We are trying to schedule sessions in a series to introduce various elements of Heartfulness meditation. And yet anybody who comes for the first time is still not at a loss because each class has the introduction to Heartfulness meditation.
On Jan 23rd we had an introductory session on Heartfulness meditation
On Feb 6th, we talked about what are Impressions and how Heartfulness meditation helps.
On Feb 20th, we will introduce a process called “Cleaning of impressions”. We gather impressions day in day out on our mind. And how this cleaning helps enhance our experience to connect with the inner self or heart via Heartfulness meditation.
Feel free to invite family and friends (age 15 years and older).
We will have follow-up sessions on March 5th , March 26th, April 9th, April 23rd in the main library. Details to follow soon.
Links for recap:
What is Heartfulness : https://www.youtube.com/watch?v=N-YVbEWTiPk
What are Impressions : https://www.youtube.com/watch?v=JtIiTmRxAQo
Thoughts : https://www.youtube.com/watch?v=LQtfASHrAQA
Try Meditation by yourself : https://www.youtube.com/watch?v=TAzD2uyv4pE