Experience Heartfulness Relaxation and Meditation -Charlotte, NC

Hindu center Heartfulness1

Heartfulness Meditation is a simple, practical technique that you can use alongside any other form of yoga, meditation or practice. In a few minutes, you will learn how to relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.

A Heartfulness Trainer

A Heartfulness Trainer

He is a therapist graduate from the University of Toronto, with a keen interest in Mind-Body-Heart paradigm. A certified teacher, he has been researching, practising, and introducing Mindfulness and Heartfulness Meditations as effective interventions for healing to different groups in a number of countries including India past 15 years.

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