We have had a few sessions now about meditation, what thoughts/impressions are and how to clean them to enhance the meditation experience and connect to the self. Each class had the introduction piece and meditation; so anybody attending for the first time was not at a loss. We will continue that practice to accommodate any new seeker !
The next session is on March 5th at 10:30 AM at the Main branch of the Schaumburg Library. The room is Rasmussen South on the second floor. We will devote the first 10-15 minutes for the new comers to go through the introduction to Heartfulness and start the next new topic around 10:45 AM.
This time around we will talk a bit about observing ourselves, our condition and how regularity can help to enhance the experience. And yes, we will meditate together ! In the mean time, feel free to try this relaxation.
There is no charge for learning or practicing Heartfulness meditation , or attending any session across the US.
Heartfulness Chicago Team