Heartfulness Workshop at YMCA Schaumburg

Hello,

YMCA Schaumburg is interested in hosting a Heartfulness meditation workshop and we have scheduled one for March 12 at 10:15 AM.   We will assemble from 10 AM onwards.

The workshop itself is free but YMCA policies require non-member drop-ins to pay $9.  YMCA members can attend for free but please check with the front desk ahead of time.

Feel free to reach out if you have any questions.

Visit the Chicago group events at Facebook.  Search for “Heartfulness Chicago”.

Here are a few links you can explore:

What is Heartfulness :  https://www.youtube.com/watch?v=N-YVbEWTiPk

Practice first to experience, understand later :https://www.youtube.com/watch?v=ez4H6ufl4RE

Guided Relaxation and Meditation :https://www.youtube.com/watch?v=TAzD2uyv4pE

Guided cleaning of Thoughts :https://www.youtube.com/watch?v=rKUrltmDbdY

Swapnil Adulkar

 

A Heartfulness Trainer

A Heartfulness Trainer

He is a therapist graduate from the University of Toronto, with a keen interest in Mind-Body-Heart paradigm. A certified teacher, he has been researching, practising, and introducing Mindfulness and Heartfulness Meditations as effective interventions for healing to different groups in a number of countries including India past 15 years.

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