YMCA Schaumburg is interested in hosting a Heartfulness meditation workshop and we have scheduled one for March 12 at 10:15 AM. We will assemble from 10 AM onwards.
The workshop itself is free but YMCA policies require non-member drop-ins to pay $9. YMCA members can attend for free but please check with the front desk ahead of time.
Feel free to reach out if you have any questions.
Visit the Chicago group events at Facebook. Search for “Heartfulness Chicago”.
Here are a few links you can explore:
What is Heartfulness : https://www.youtube.com/watch?v=N-YVbEWTiPk
Practice first to experience, understand later :https://www.youtube.com/watch?v=ez4H6ufl4RE
Guided Relaxation and Meditation :https://www.youtube.com/watch?v=TAzD2uyv4pE
Guided cleaning of Thoughts :https://www.youtube.com/watch?v=rKUrltmDbdY