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Understanding and Practicing Heartfulness

How is Heartfulness different from Mindfulness? Mindfulness is derived from Buddhism. It is an extremely positive and effective program. It is also humanistic in its core. It espouses inner strength, balance and compassion to create a harmonious and effective state of existence, individually and hence collectively. Mindfulness is related to harnessing and improving the power […]

Dr. Rosalind Pearmain

Heartfulness – Dr. Rosalind Pearmain

(Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment..” )( Wikipedia) Heartfulness is a way of cultivating connection outwardly with the world through my heart centre and inwardly with the ground of being within. I start by learning to drop my awareness […]

Experience Heartfulness Articles

What is heartfulness?

How did the rose Ever open its heart And give to this world All its beauty? It felt the encouragement of light Against its Being Otherwise, We all remain Too Frightened.  – Hafiz c.1320 – 1389 In recent years increasing attention has been given to the concept of mindfulness, both in clinical and non-clinical settings, […]