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IYD Iowa City
Join us for a FREE practical session on Heartfulness Meditation. You’ll experience simple yet effective relaxation and meditation techniques to reduce stress, calm your mind and improve
the quality of your life.
Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. With practice one is able to better integrate the Heart-based Living through Heartfulness. You are warmly invited to a FREE Meditation session. Please bring a journal to record your experience.
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