This is a great class for beginner meditators. This class will discuss some background to Heartfulness Meditation and how to actually practice the meditation. The topic centers around suggestions to quiet the mind. We will participate in a 10-minute guided meditation followed by a 25 silent meditation. Participants are requested to bring a journal or diary.
01/Feb/2018 6:45 pm - 7:45 pm
Faith Northington 7049955041
11220 Elm Ln Suite 200 Charlotte, NC United States