Heartfulness Meditation – Charlotte, NC

EVENT DETAILS

This meditation group is held weekly at the same time.  It is a 12-week series which is repeated over and over for individuals to join at any point.  The first 5 minutes is taught about “what is heartfulness” and explained how to meditate.  A couple short videos are shown each week surrounding a specific topic of meditation.  This is followed by a guided relaxation technique and then a 25-minute silent meditation.  Please bring a journal to record your experiences.