Heartfulness Meditation, Charlotte, NC, USA

EVENT DETAILS


Every month a new topic is discussed about meditation. “The Importance of Developing a Discipline” is the topic of this month’s Heartfulness Meditation class.  Following this brief discussion we will practice a guided relaxation technique and a 20-25 minute silent meditation.  We will also show a couple short videos to compliment the specified topic.

This is a great class for beginner meditators as this meditation is simple to learn.  It does however take a commitment to gain the full benefits, such as reducing stress to experiencing a regulation of mind whereby you no longer feel your mind is controlling you but you are controlling it.

Date/Time


20/Mar/2018
12:00 pm - 1:00 pm

Event Organizer

Faith Northington
7049955041

Location


Sara’s YMCA
15940 Brixham Hill
Charlotte, North Carolina
United States

Calendar


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