Every month a new topic is discussed about meditation. “The Importance of Developing a Discipline” is the topic of this month’s Heartfulness Meditation class. Following this brief discussion we will practice a guided relaxation technique and a 20-25 minute silent meditation. We will also show a couple short videos to compliment the specified topic.
This is a great class for beginner meditators as this meditation is simple to learn. It does however take a commitment to gain the full benefits, such as reducing stress to experiencing a regulation of mind whereby you no longer feel your mind is controlling you but you are controlling it.
20/Mar/2018 12:00 pm - 1:00 pm
Faith Northington 7049955041
Sara’s YMCA 15940 Brixham Hill Charlotte, North Carolina United States