‘Heart based Meditation’ offers a practical way to relax and open the heart. It is a technique which naturally blends in with the present day lives of people working in the corporate world. By tuning in to our heart, we cultivate an inner knowing that wisely directs and guides our lives, helping us face the challenges of life with courage and acceptance. Continued practice of Heartfulness Meditation and relaxation can help the individual derive benefits of cultivating deeper inner-connectedness, enhancement of the efficiencies of the mind and also develop the requisite balance and inner harmony essential to a wholesome life.
The offerings are experience-based, audience centric in design and non-commercial. Also please do visit http://en.heartfulness.org/ for short videos on this meditation. Heartfulness has no association with any religion and anyone above 18 years of age is welcome to try the method. There are no charges for the practice at any stage. This would be a 3 day 90 minute program.
The session will generally start with a brief introduction of the program, a 10 minute relaxation session followed by the meditation session and a 10 min Q & A. A detailed program description will be shared with you shortly.
Have a blissful experience and great festive season!
25/Nov/2015 - 27/Nov/2015 2:00 pm - 3:30 pm
MSys Technologies Bristol IT Park, 4th Floor, Plot No. 10,, South Phase, Thiru Vi Ka Industrial Estate,, SIDCO Industrial Estate, Guindy Chennai, India