This is a 4-part series workshop to learn the basics to Heartfulness Meditation. Individuals will learn many aspects to meditation to include: how to sit, where to sit, the best time to sit for meditation, how to maintain your condition, how to regulate the mind, the importance of the heart, and much more. Research will be shared that discusses the physiological changes that occur in the brain in a relatively short period of time. Please bring a journal or diary to each session.
08/Mar/2018 10:15 am - 11:30 am
Faith Northington 9107890673
Gaston County Library 1555 East Garrison Blvd Gastonia, North Carolina United States