Heartfulness is a simple and effective way to integrate Meditation into our daily Life. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner Presence for ourselves. Whether you are seeking relaxation, or an individual meditation practice, or the deepest connection to your inner being, you are invited to this workshop.
Introduction : 5min
Relaxation 5-7 min
Meditation – 30min
16/Jan/2016 1:00 pm - 2:00 pm
Watauga Public Library 7109 Whitley Rd Watauga, TX United States