Heartfulness meditation can lighten your life – it is a simple, unique and practical approach to relaxation and meditation based on the heart – designed for the busy and demanding times in which we live. Benefits include reduced stress, improved efficiency as well as a calmer way of being and a more fulfilling life. Heartfulness helps you find serenity and balance within yourself.
It is free and there are no charges for this practice at any time. Anyone is welcome to try it out and see if it helpful.