Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.
Heartfulness paves the way for overall well-being by balancing one’s existence and improving human relations
■ Emotional and mental well-being – less anxiety, greater empathy, calmness, relaxation to be felt at mental level.
■ Physical well-being – better health with reduced blood pressure, heart rate normalcy, better and deeper sleep, relaxation to be felt at the physical level.
■ Inner well-being – to simplify life and to connect with one’s inner nature. This paves the way for peace of mind, inner joy, bliss and what is beyond.
Come and experience the wonderful Heartfulness Relaxation and Meditation.
17/Oct/2015 11:00 am - 12:00 pm
4126 Executive Dr, La Jolla, CA 92037 4126 Executive Dr San Diego, CA United States