This meditation program is held weekly on Mondays at the same time (6:30 to 7:30 pm). It is a 12-week series which is repeated over and over for individuals to join at any point. The first 5 minutes is taught about “what is heartfulness” and explained how to meditate. A couple short videos are shown or discussion each week surrounding a specific topic of meditation. This is followed by a guided relaxation technique and then a 25-minute silent meditation. Please bring a journal to record your experiences.
Information Desk – (909) 477-2720 x.3976
15/May/2017 - 16/May/2017 12:00 am
Rishi Chavan 713 826 7779
Paul A. Biane Library Story Theater 12505 Cultural Center Drive Rancho Cucamonga, California United States