Meditation at the Library – Biane Library – Victoria Gardens – Rancho Cucamonga

EVENT DETAILS

This meditation program is held weekly on Mondays at the same time (6:30 to 7:30 pm).  It is a 12-week series which is repeated over and over for individuals to join at any point.  The first 5 minutes is taught about “what is heartfulness” and explained how to meditate.  A couple short videos are shown or discussion each week surrounding a specific topic of meditation.  This is followed by a guided relaxation technique and then a 25-minute silent meditation.  Please bring a journal to record your experiences.

Contact: Library Information Desk – (909) 477-2720 x.3976