Learn Meditation and Relexation – Bellevue,WA

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Why Meditate?
Regular practice of meditation has the following benefits:
* Improved quality of life
* Stress relief
* Better quality of sleep
* Stimulation of the immune system
* Greater concentration

Through meditation, you get the opportunity to look deep into yourself.
Try Heartfulness and see how you can change yourself!

It’s FREE Event, all are WELCOME!

A Heartfulness Trainer

A Heartfulness Trainer

He is a therapist graduate from the University of Toronto, with a keen interest in Mind-Body-Heart paradigm. A certified teacher, he has been researching, practising, and introducing Mindfulness and Heartfulness Meditations as effective interventions for healing to different groups in a number of countries including India past 15 years.

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