Heartfulness Masterclass day 3 Review

We invite you to share your experience from day 1 of the Masterclasses and also check your understanding of the concepts presented. Please make yourself comfortable and take a few minutes to respond to the questions below. Your responses will be emailed to you at the address provided below. Thank you, and enjoy!

Please note that all fields marked with an asterisk (* ) are required.

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Share your experience

These questions are designed to help you reflect upon the experience and tell us how you felt. There are no right answers for these!

What did you experience as the role of the prayerful meditation that is done at bedtime? (Check all that apply)

How would you enable the meditative state to accompany you throughout the day and night? (Check all that apply)

What helps you to create a routine in your Heartfulness practice (Check all that apply)

Check your understanding

These questions have a ‘right answer’ and carry ‘points’! See how well you’ve understood the basics of Heartfulness.

In Day 3 we learnt to nurture more deeply the inner connection with our heart. At what time of day is this activity suggested to be done?1 point

How is a deep meditative state created? 1 point

What is the process of creating the cycle of constant connection with the heart? 1 point

What is the purpose of mentally scanning through the day’s activities when doing the prayerful meditation at bedtime? 1 point

As part of the bedtime prayerful meditation, where do we look to for guidance to deepen the inner connection?1 point

What is the link between the bedtime prayer meditation and the morning meditation? 1 point

What does Daaji offer as introspective suggestions during the prayerful meditation at bedtime?1 point

Deepen your practice

How many times have you tried the Heartfulness prayerful bedtime meditation on your own? (*)

Have you tried meditating with a Heartfulness trainer or with a local group? (Check all that apply) (*)

How would you like to deepen your experience and understanding of Heartfulness? (Select all that apply.) (*)

For further information

Please check out the other Masterclasses at the URL below, along with information and tools about deepening your meditative experience.

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