Start this New Year 2018 with the End in Mind!

  Wish you all a very happy new-year. It feels like 2017 just began and it is already ending, yielding to 2018. We all know happiness is an inner state of being. We can acquire this state by a practice of strengthening our mind, body and spirit. When we look at a human being we […]

Diamonds Are Forever – Being Successful in New Year Resolutions through Meditation

For a long time we have been fascinated with diamonds. Long before James Bond proclaimed, ‘Diamonds are Forever’, there was the poem, “Twinkle twinkle little star…like a diamond in the sky”. Between wonder and fantasy, there is a story told by Russell Conwell – “Acres of Diamonds”. Often a story is the shortest distance between […]

Let Us Meet In Union

Yoga means union, union with the source of our existence, and with all. If we come to the understanding that all of us are one with anything and everything in the universe, I believe we will experience a different reality in this very world. Most of the problems which we are facing in today’s world, […]

The Power of Belief and Positive Thinking

The word “belief” is defined in the dictionary as “confidence in the truth or existence of something not immediately susceptive to rigorous proof.”[i] But this word can be broken down into two separate terms: “be” and “lief.”  “To be” simply means to exist or to live. The word “lief” originates from an Indo-European word “leubh,” […]

Meditation in the Life of a Health Professional

How should one lead a life with the promises it holds and turbulences it generates? Follow your heart, has always been the answer of wisdom. How can we do it? It seems to be a major question. When it comes to the life of a health professional, this question takes on a greater importance as […]


Rise Above It All – Like the Lotus Flower

All efforts in our everyday lives are directed towards fulfilling an incessant flow of demands. Meeting life’s expectations fuels our sense of accomplishment. But more often than not, our worldly experiences – however trifling or significant – tend to entangle us into a spiral of chaos and fatigue, all the while setting off feelings of […]

Understanding and Practicing Heartfulness

How is Heartfulness different from Mindfulness? Mindfulness is derived from Buddhism. It is an extremely positive and effective program. It is also humanistic in its core. It espouses inner strength, balance and compassion to create a harmonious and effective state of existence, individually and hence collectively. Mindfulness is related to harnessing and improving the power […]